{"id":20,"date":"2023-01-16T13:31:21","date_gmt":"2023-01-16T13:31:21","guid":{"rendered":"https:\/\/patr928h.aspitcloud.dk\/first\/?page_id=20"},"modified":"2023-01-16T13:31:21","modified_gmt":"2023-01-16T13:31:21","slug":"relax-studio","status":"publish","type":"page","link":"https:\/\/patr928h.aspitcloud.dk\/index.php\/relax-studio\/","title":{"rendered":""},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"heading\">RELAX STUDIO<\/h2>\n\n\n\n<div class=\"wp-block-columns alignfull has-text-color has-background is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\" style=\"color:#000000;background-color:#ffffff\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" style=\"font-size:24px;line-height:1.3\"><strong><a href=\".\">Guidet meditation for begyndere<\/a><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Hvis du f\u00f8lger denne guide, kan du m\u00e5ske lettere selv komme i gang med meditation derhjemme. Meditation kr\u00e6ver ikke ret&#8230;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" style=\"font-size:24px;line-height:1.3\"><a href=\".\"><strong>Yoga g\u00f8r dig slank<\/strong><\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Man skal p\u00e5 ingen m\u00e5de undervurdere yoga, n\u00e5r det kommer til at booste sit v\u00e6gttab. Godt nok forbr\u00e6nder du i&#8230;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" style=\"font-size:24px;line-height:1.3\"><a href=\".\"><strong>T\u00e6m dine aber med mindfulness<\/strong><\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Du beh\u00f8ver ikke finde r\u00f8gelsespindene frem, slet ikke &#8230;Eller stemple ud til en fjern bjergtop. Eller mumle tibanske remser. N\u00e6. T\u00e6nk&#8230;<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile is-vertically-aligned-center\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/s.w.org\/images\/core\/5.8\/architecture-04.jpg\" alt=\"Close-up, abstract view of architecture.\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"has-text-align-center wp-block-heading has-text-color\" style=\"color:#000000\">Fakta om mindfulness og meditation<\/h3>\n\n\n\n<p class=\"has-text-align-center has-extra-small-font-size wp-block-paragraph\">Unge voksne med socialfobi og angst, personer med tilbagevendende depression og kr\u00e6ftpatienter f\u00e5r det alle signifikant bedre ved at f\u00f8lge et otte ugers program med mindfulness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Det viser dansk forskning, der er publiceret i nogle af de mest prestigefyldte tidsskrifter inden for klinisk psykologi, og som nu er samlet i ph.d- afhandlingen &#8220;Mindfulness-based therapy for social phobia, recurrent depression, and psychological symptoms in cancer patients and<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Forskningen viser, at:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">patienter med social angst i en mindfulness-behandling f\u00e5r det lige s\u00e5 godt som patienter, der f\u00f8lger en almindelig kognitiv behandling<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">risikoen for tilbagefald blandt tidligere depressive er markant mindre, og at<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">kr\u00e6ftpatienter f\u00e5r reduceret deres angst- og depressive symptomer<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(kilde: videnskab.dk)<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-columns alignfull has-text-color has-background is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\" style=\"color:#000000;background-color:#ffffff\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\" style=\"font-size:24px\">Relax Studio<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">v\/ Jette Jensen<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00f8jgade 3<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6100 Haderslev<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\" style=\"font-size:24px\">Yoga<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mindfulness<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Meditation<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gruppeundervisning<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Individuel coaching<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Events<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\" style=\"font-size:24px\">F\u00f8lg os p\u00e5 sociale medier:<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-layout-flex wp-block-social-links-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n\n\n\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>RELAX STUDIO Guidet meditation for begyndere Hvis du f\u00f8lger denne guide, kan du m\u00e5ske lettere selv komme i gang med meditation derhjemme. Meditation kr\u00e6ver ikke ret&#8230; Yoga g\u00f8r dig slank Man skal p\u00e5 ingen m\u00e5de undervurdere yoga, n\u00e5r det kommer til at booste sit v\u00e6gttab. Godt nok forbr\u00e6nder du i&#8230; T\u00e6m dine aber med mindfulness [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-20","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>- Webshop<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/patr928h.aspitcloud.dk\/index.php\/relax-studio\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"- Webshop\" \/>\n<meta property=\"og:description\" content=\"RELAX STUDIO Guidet meditation for begyndere Hvis du f\u00f8lger denne guide, kan du m\u00e5ske lettere selv komme i gang med meditation derhjemme. 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